Web Guide: Encyclopedia

Bikram Yoga

Bikram yoga was developed by Bikram Choudury, who claims that his method is the only true hatha yoga practiced in the West. Bikram has designed a sequence of 26 traditional hatha yoga postures that is performed in a heated room. People of all levels, ages and body types practice together with a teacher acting as a guide, talking the class through the ninety-minute series.

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